For your reference, this is a hold value chart of the moves in the IWF that consistently are high in point value. These are not all of the moves to choose from due to time restrictions on my part. However, this will help you get the main idea of what holds are good to pick, which obviously is what you are looking to do. Remember, pick 8 of the following set-up holds from 1-30, and pick 5 of the following finisher holds from 31-60.

Set-Up Holds:

6: 22 26 21 22 28 25 27 21 28 26 22 25 30 29 24 27 29 24 26 20 23 25 24 27 20 25 28 23 26 21 28 25 30 24

9: 26 24 22 29 25 29 21 26 27 20 23 29 21 27 21 26 21 25 30 22 28 30 22 26 22 28 25 30 27 22 27 20 26 23

12:19 16 20 17 18 19 23 20 25 21 27 23 20 24 26 18 19 23 19 21 26 20 23 20 24 19 24 19 20 23 18 21 23 19

13:25 27 30 26 22 27 25 28 21 25 30 22 26 21 28 24 20 27 21 27 29 22 29 24 21 23 29 22 29 26 21 28 25 30

15:28 29 25 30 29 30 28 24 30 27 28 24 22 30 27 23 30 26 22 29 27 23 28 22 28 26 22 26 28 24 25 29 24 22

16:30 28 29 27 24 28 30 29 26 30 25 28 29 26 30 29 27 30 28 25 30 29 30 29 25 30 27 29 24 30 26 30 29 26

18:23 21 24 20 23 20 19 22 18 19 18 19 18 20 23 21 26 20 24 19 18 19 18 21 23 20 21 24 18 20 23 19 18 20

24:29 25 27 28 20 24 20 25 29 28 21 26 27 22 25 30 24 21 29 28 20 24 20 28 27 22 26 25 30 27 29 27 21 29

26:24 22 28 25 30 23 22 27 22 29 26 30 28 25 29 22 25 29 23 26 24 26 21 23 30 24 20 27 22 29 22 26 22 28

27:27 30 26 24 27 26 29 30 24 22 29 27 24 28 20 25 28 22 27 23 21 28 25 30 26 29 30 28 21 25 30 22 28 27

28:21 23 18 19 26 21 24 18 19 18 20 21 25 23 22 28 22 28 25 30 22 27 26 19 18 21 23 20 25 28 24 23 27 21

29:17 18 19 23 21 22 26 23 20 23 24 18 19 17 19 20 23 19 20 24 25 21 27 25 29 27 19 21 23 19 20 24 20 25

Finisher Holds:

32:56 57 58 52 57 58 53 60 56 55 58 53 59 57 54 59 56 57 59 54 60 56 59 58 55 60 59 53 60 57 58 53 56 60

33:49 50 47 51 50 49 50 48 49 48 46 50 49 48 47 50 51 49 47 48 51 53 51 55 54 55 58 54 58 53 52 54 59 56

34:54 60 56 57 59 53 54 56 52 57 51 54 56 53 57 53 54 58 53 57 52 57 52 51 52 50 51 50 52 51 53 52 53 51

37:57 58 55 60 55 59 58 54 60 58 55 60 58 59 55 58 55 60 56 55 59 55 60 54 59 56 57 59 56 60 56 55 60 59

44:59 56 60 54 60 54 57 53 59 54 59 56 57 55 60 55 59 54 60 58 55 59 56 60 56 59 55 60 55 58 54 59 58 53

46:53 51 52 56 53 57 51 55 58 53 56 59 53 56 59 57 52 56 57 53 56 54 55 59 57 58 52 57 54 55 59 57 54 58

49:52 54 57 53 51 52 56 57 50 52 53 52 51 52 53 52 53 50 52 50 53 51 54 56 51 52 53 52 51 52 50 51 50 52

52:58 52 53 58 54 56 59 52 55 60 54 57 54 58 51 54 58 52 55 59 54 60 57 52 53 57 54 58 53 56 60 56 57 54

55:55 59 54 59 58 55 60 58 54 59 57 55 60 54 56 60 57 55 58 56 58 52 58 53 60 54 56 55 59 54 57 58 52 55

59:60 55 59 55 56 60 55 59 57 56 60 58 55 60 58 56 60 59 54 60 57 58 53 57 58 53 60 56 57 59 55 60 55 57